Monday, March 14, 2016

Sesame-Pineapple Chicken Stir-Fry



This dinner was so quick to put together and even more delicious to eat and not to mention... pretty gosh darn healthy in my book.  I love all the colors, too!  If you're in need of a quick, easy, yummy, healthy meal I invite you to give this one a try.  It's made a home in the Park recipe cookbook.




Sesame-Pineapple Chicken Stir-Fry
Yield: 4 servings

Ingredients
1 tablespoon oil
1 lb. boneless skinless chicken breast, cut into bite-size pieces
2 cups sugar snap peas, trimmed
1 large red bell pepper, cut into 1-inch pieces
3 cloves garlic, minced
2 cups fresh pineapple chunks, cut into 1-inch pieces
1/4 cup Asian Toasted Sesame Dressing
1 tablespoon lite soy sauce

Directions
Heat oil in a large skillet on medium-high heat.  Add chicken, peas, peppers and garlic; stir-fry 8 to 10 minutes or until chicken is done.  Add pineapple; stir-fry 2 minutes or until heated through.  Combine dressing and soy sauce and add to skillet.  Remove from heat and serve over hot rice.

Recipe Source: adapted slightly from kraft

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